Natural Health Watchers

What are the effects of the female sex hormones in cow’s milk on men, women, and children?  All foods of animal...

Ho, ho, ho… Embrace the holiday spirit with this delightful Gingerbread Chocolate Smoothie recipe. This protein-packed indulgence combines the rich...

Consistency is the key to success when it comes to health and fitness, which ultimately boils down to the habits...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...