Natural Health Watchers

About the AuthorKathryn Johnson, RDN, LDKathryn Johnson (née Standing) has a bachelor of science in dietetics from Iowa State University...

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years,...

I grew up in a family that ate unhealthy vegetarian diets—lots of fried foods and ultraprocessed snacks, even though meat...

The rush of the holidays can be magical—and overwhelming. We push hard to create perfect moments, then wonder why the...