Natural Health Watchers

This week we’d like to share some information about blood pressure from Dr. John R. Christopher’s original teachings. Enjoy!  Dr. Christopher's Own...

Spice-Rubbed Braised Tofu with Vegetables in a Savory Umami Sauce. A unique delicious holiday entree that all cooks in one...

Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a hearty meatless main...

While many people train to build muscle, lose weight, improve their fitness or train for a race or competition, exercise...