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    A Simple Protein Swap for Healthy Aging

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    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Thai red lentil soup – Lazy Cat Kitchen

    Thai red lentil soup – Lazy Cat Kitchen

    25 North Indian Diwali Recipes: From Appetizers to Desserts

    25 North Indian Diwali Recipes: From Appetizers to Desserts

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    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

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    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

  • Fitness
    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

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    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

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    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

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    Fartlek Cardio to Improve Your Wind

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    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

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Pressure mapping technology is changing the way we sleep

March 27, 2024
in Fitness
Reading Time: 4 mins read
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Pressure mapping technology is changing the way we sleep
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Sleep is increasingly impacted by the world of technology making it an exciting time for innovation, with pressure mapping the latest solution that is making buying a mattress a less confusing exercise.

Most people spend one or two minutes lying on a mattress they plan to sleep on for eight years or more. A risky investment that could cost you your health and mental well-being in the long run if made too quickly.

READ MORE | Beneficial Sleep Is About Quantity And Quality

Creating the optimal sleep code

Pressure mapping technology, a computerized tool for measuring how weight is distributed across the surface of a mattress that originated in the healthcare sector to prevent pressure ulcers and improve patient comfort has found its way into mainstream mattress production and is taking the confusion out of choosing a mattress.

The Comfort Solutions Lab, launched by Bed King, maps a person’s sleep positions using pressure mapping technology which has over 1600 built-in pressure sensors that targets the body’s pain points creating the optimal sleep code that is then matched to three of twelve different mattresses all designed and manufactured locally by Bed King to complement each sleep code.

Pressure mapping sensors are ultra-thin pressure-sensitive resistors (aka, tactile array sensors) that are used to capture pressure data between nearly any two surfaces. Each sensor consists of intersecting rows and columns of conductive material.

At each intersection is a layer of pressure-sensitive material. As pressure is applied to the sensing area, the resistance of the pressure-sensitive material changes. Scanning electronics connected to the sensor collects and converts this resistance change into digital signal, which is then transmitted to a computer for real-time analysis.

READ MORE | Get The Competitive Edge With Sufficient Restorative Sleep, Recommends Coach

Personalised ratio

Based on the results, the sleeper is given a unique sleep code with their own Comfort Solutions number made up of a comfort and support ratio, e.g. 100/90. The comfort and support ratio is influenced by weight, body composition and sleeping position.

“The more pressure you have, the more comfort you will need in a mattress to relieve those pressure points,” explains Carla Ewertse-Myburgh, Operations Executive at Bed King.

“Comfort is not measured by how soft a mattress is but by how much pressure its able to relieve. And if there is not enough comfort then you’ll find yourself tossing and turning the whole night trying to find comfort. The other factor is support and this is provided by the pocket spring units found in our mattresses.”

To understand the destruction of comfort levels, one needs to understand the presence of pressure on the body, in relation thereto.

READ MORE | For The Sake Of Your Health, Become A Super Sleeper

The right material

Clinical research in the United States continues to unpack the great controversy around mattress or bed surface design in the reduction of pain with specific reference to chronic pain, like neck or lower back pain.

Some studies provide evidence that foam bedding designs can in fact create symptoms of back pain, whereas other studies claim that medium-firm surfaces can actually reduce pain in individuals with back problems.

While there is unclear evidence as to which industry design or comfort level works for which pressure concern, there are a few solid contributing factors that have been verified in the presence of pressure.

These include body weight distribution, curvature of the body, posture positioning, sleep position, body temperature and pillow comfort.

Comfort is a mix of science and subjectivity. However, the search for the right mattress match, is the closest it’s ever been with the introduction of sleep codes. 

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


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