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[RECIPE] Banoffee Rice Porridge | Fitness Magazine

January 15, 2026
in Fitness
Reading Time: 2 mins read
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[RECIPE] Banoffee Rice Porridge | Fitness Magazine
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Turn your morning porridge into a dessert-inspired treat with this Banoffee Rice Porridge recipe.

Made with Biogen Gluten-Free Creamy Rice Energy Meal for a warm, creamy base, it’s topped with caramelised banana, honey, nut butter, and crunchy nuts for the ultimate comfort bowl. Perfect for a slow weekend breakfast or a sweet post-workout refuel!

Ingredients

  • 2–4 scoops Biogen Creamy Rice Energy Meal
  • Milk or water (for cooking)
  • 2 medium bananas
  • Honey, to serve
  • Extra milk, to serve
  • Nut butter or cookie butter (like Biscoff), to serve
  • Caramelised nuts, to serve

Biogen Gluten-Free Creamy Rice Energy Meal is a naturally gluten-free, complex carbohydrate cereal. Delicious, simple and easy to prepare, Creamy Rice Energy Meal is the ideal solution for a pre-workout meal.

How to make it 

  1. Add 2–4 scoops of Energy Meal to a bowl. Gradually stir in milk or water until smooth, with no lumps. Cook according to pack instructions until thick and creamy.
  2. Slice the bananas and heat a little coconut oil in a pan. Cook the banana slices until golden and slightly caramelised on both sides.
  3. Spoon the warm porridge into a bowl. Top with caramelised banana, a drizzle of honey, a splash of milk, and a generous spoonful of nut or cookie butter. Finish with a sprinkle of caramelised nuts for crunch.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

Credit: Source link

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