![[RECIPE] Choc Chia Seed Breakfast Cup](https://naturalhealthwatchers.com/wp-content/uploads/2023/10/Choc-Chia-Seed-Breakfast-Cup.jpg)
Get a nutritious start to your day with this luxurious and tasty Choc Chia Seed Breakfast Cup recipe.
This recipe blends the muscle-building goodness of protein with a host of nutrients like fibre, omega-3 fatty acids, vitamins and minerals from chia seeds. The seeds are also a great plant-based source of protein because they contain all nine essential amino acids.
Ingredients:
- 1 scoop Biogen Complete Whey, Chocolate flavour
- 2 tbsp chia seeds
- 250ml almond milk, unsweetened
- Blueberries
- Granola
Biogen Complete Whey is a delicious, high protein shake that contains a precise blend of high biological value, fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.
Method
- Place chia seeds in a glass. Add the almond milk and ensure all seeds are submerged. Soak the chia seeds overnight in the fridge,
- Add the protein powder and mix in with an additional splash of almond milk if required.
- Top with berries and granola and serve.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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