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    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

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    Thai red lentil soup – Lazy Cat Kitchen

    Thai red lentil soup – Lazy Cat Kitchen

    25 North Indian Diwali Recipes: From Appetizers to Desserts

    25 North Indian Diwali Recipes: From Appetizers to Desserts

  • Food
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    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

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    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

  • Fitness
    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

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    [RECIPE] Almond & Honey Bars

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  • Weight Loss
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[RECIPE] Choc Peppermint Protein Smoothie

December 1, 2023
in Fitness
Reading Time: 2 mins read
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[RECIPE] Choc Peppermint Protein Smoothie
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This tasty protein smoothie recipe blends Biogen Plant Based Protein with natural ingredients to craft a creamy refreshing and minty delight.

Savour this chocolatey and invigorating treat to during the festive season for all the festive feels.

Ingredients

  • 1 scoop Biogen Plant Based Protein, Chocolate flavour 
  • ½ ripe banana
  • 1 tbsp almond butter
  • 1 cup almond milk
  • Peppermint extract
  • Ice cubes

Biogen Plant Based Protein is an excellent protein source for athletes and individuals following a vegan or dairy-free lifestyle. Each tub contains rice and pea protein, which is free from gluten, dairy, and lactose, with added bamboo fibre to improve digestion.

Method

  1. Combine the protein powder, ripe banana, almond butter, almond milk, and a few drops of peppermint extract in your blender.
  2. Blend until you have a rich and refreshing chocolate peppermint delight.
  3. Pour into a glass and indulge in the holiday spirit.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


Credit: Source link

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