[RECIPE] High protein scones | Fitness Magazine

Transform tea time with protein-packed scones for added recovery and muscle repair benefits.

This twist on a classic high tea accompaniment is smart way to meet your

Ingredients

• 60g almond flour
• 30g coconut flour
• 55g coconut oil
• 1 egg
• 60ml almond milk
• 10g baking powder
• 120g Biogen Complete Whey
• 5ml vanilla extract
• Pinch of salt

Biogen Complete Whey is a delicious, high protein shake that contains a precise blend of high biological value, fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins, in this product provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.

Instructions

1. Preheat the oven to 180°C and line a baking sheet with parchment paper.
2. In a bowl, combine Biogen Complete Whey, almond flour, coconut flour, baking powder, and a pinch of salt.
3. Mix well until all the dry ingredients are evenly incorporated.
4. Add the coconut oil to the dry ingredient mixture and mix until the texture becomes crumbly.
5. In a separate bowl, whisk together the egg, almond milk, and vanilla extract.
6. Pour the egg mixture into the bowl with the dry ingredients. Mix until a dough forms, ensuring all the ingredients are well combined.
7. Roll out the dough to a thickness of about 2.5cm.
8. Cut the dough into scone shapes using a cookie cutter or a sharp knife.
9. Place the scones on the prepared baking sheet, leaving some space between each scone.
10. Bake in the preheated oven for 15-20 minutes, or until the scones are golden brown and cooked through.
11. Remove from the oven and allow the scones to cool for 5-10 minutes.
12. Serve the protein based scones warm and enjoy them with your choice of toppings, such as jam, butter, or cream, for a delightful and healthier twist on a classic treat.