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    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

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    25 North Indian Diwali Recipes: From Appetizers to Desserts

    25 North Indian Diwali Recipes: From Appetizers to Desserts

  • Food
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    A Simple Protein Swap for Healthy Aging

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    The Best Foods to Protect Against Atrial Fibrillation

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    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

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[RECIPE] Peanut Butter Espresso Smoothie Bowl

October 3, 2023
in Fitness
Reading Time: 2 mins read
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[RECIPE] Peanut Butter Espresso Smoothie Bowl
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With the delectable blend of Biogen Premium Iso-Whey Chocolate Brownie flavour, creamy peanut butter, chilled espresso, and the natural sweetness of ripe banana, this smoothie bowl recipe is your ticket to breakfast bliss.

Ingredients

  • 2 tbsp natural peanut butter
  • 2 shots espresso, chilled or strong filter coffee, cooled
  • 2 scoops Biogen Iso-Whey Premium, Chocolate Brownie flavour
  • 1 ripe banana
  • 1 cup almond milk
  • Ice cubes (optional)
  • 1 tsp hemp seeds (optional)

Biogen Iso-Whey Premium is a protein shake with high levels of EAAs and BCAAs. It is easily absorbed, and isolated whey has been shown to have a high Biological Value (BV) versus most other whole food protein sources. Contains a Tri Matric blend of Whey Protein Hydrolysate, Whey Protein Isolate and Whey Protein Concentrate.

Method

  1. In a high-speed blender, add the whey, peanut butter, chilled espresso or coffee, banana and the almond milk.
  2. Blend until all the ingredients come together into a smooth and luscious shake.
  3. Add the ice cubes to your blender. Blend again until your shake is perfectly chilled and ready to delight.
  4. Pour yout mixture into a bowl. Garnish with a sprinkle of hemp seeds for added nutrition and texture.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


Credit: Source link

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