Innovations in plant-based food manufacturing have made it easier than ever to make tasty recipes that tick the nutritional and flavour boxes.
This delicious blueberry smoothie recipe is packed with plant-based protein and milk alternatives for an animal product-free recovery option.
- ½ cup fresh blueberries
- 1 orange, peeled and halved
- 1 cup spinach
- 1 cup Lifestyle Food Oat Milk
- 1 scoop Biogen Plant Based Protein, Berry Smoothie flavour
- 1 scoop Biogen Super Scoop
Biogen Plant Based Protein is made using rice and pea protein and is an excellent choice of protein for athletes and individuals following a vegan or dairy-free lifestyle.
- Add the ingredients to your blender and blitz until smooth.
- Serve and enjoy!
When made from unrefined whole grains like steel cut or rolled oats, oat milk contains fibre, including beta-glucans, various trace minerals, plant-based protein, and some fatty acids.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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