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    A Simple Protein Swap for Healthy Aging

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    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

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[RECIPE] Plant-protein gingerbread biscuits | Fitness Magazine

July 29, 2023
in Fitness
Reading Time: 3 mins read
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[RECIPE] Plant-protein gingerbread biscuits | Fitness Magazine
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Plant-based living doesn’t mean you can’t enjoy classic treats, like ever popular gingerbread biscuits!

Ingredients

  • 1 tbsp ground flax seed
  • 3 tbsp water
  • ¾ cup vegan butter, softened
  • ¾ cup coconut sugar
  • ⅔ cup molasses
  • 1 tsp vanilla extract
  • 3 cups Lifestyle Food Self-Raising Flour
  • 1 scoop Biogen Plant Based Protein Powder, Vanilla flavour
  • 1 tsp baking soda
  • 1 tbsp ground ginger
  • 1 tsp cinnamon
  • ½ tsp cloves
  • ½ tsp salt

Biogen Plant Based Protein is an excellent choice of protein for athletes and individuals following a vegan or dairy-free lifestyle. Contains rice and pea protein is free from gluten, dairy, and lactose making it easily digestible, especially with the added bamboo fibre.

Instructions

  1. Combine ground flax seed with water in a small bowl and let sit for 10 minutes. This makes a flax egg.
  2. In a separate, large bowl, beat together vegan butter, brown sugar and molasses until creamy, about 3 minutes.
  3. When the flax egg is ready, add that and vanilla to the bowl and beat again.
  4. Add in flour, protein powder, baking soda, spices and salt.
  5. Stir these together with a spatula until combined, and use your hands to form 2 equal-size balls.
  6. Lay down a piece of parchment paper, then one ball, then another same size piece of parchment paper on top, and roll out the dough to 1.5 cm thick.
  7. Preheat oven to 180 degrees Celsius and line a baking sheet with parchment paper.
  8. Cut out gingerbread biscuit shapes. Transfer cutouts to a baking sheet.
  9. Place in oven and cook for 9-11 minutes.
  10. Remove and transfer to a cooling rack and cool completely before icing.
  11. Repeat with the remaining ball of dough, and decorate as desired.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


Credit: Source link

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