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Avoiding animal-based products like milk used to be a challenge for those following a vegan lifestyle.
Thankfully, innovations in food manufacturing make it easier than ever to make tasty recipes that tick the nutritional and flavour boxes, like this vegan blueberry smoothie option.
Ingredients
Biogen Plant Based Protein is made using rice and pea protein and is an excellent choice of protein for athletes and individuals following a vegan or dairy-free lifestyle.
Method:
- Add the ingredients to your blender and blitz until smooth.
- Serve and enjoy!
When made from unrefined whole grains like steel cut or rolled oats, oat milk contains fibre, including beta-glucans, various trace minerals, plant-based protein and some fatty acids.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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