Saturday, November 7, 2026
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

  • Food
  • Nutrition
    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

  • Fitness
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

  • Food
  • Nutrition
    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

  • Fitness
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

HealthNews
No Result
View All Result

Running into the deep: Ledile Dikgale tackles the World’s Deepest Marathon

October 27, 2025
in Fitness
Reading Time: 3 mins read
A A
Running into the deep: Ledile Dikgale tackles the World’s Deepest Marathon
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking on the World’s Deepest Marathon, she’ll be coming full circle.

This groundbreaking event will see 60 runners from 17 countries attempt a full 42km marathon in Boliden’s Garpenberg zinc mine.

The conditions are formidable: 18 lengths of a 2.4km tunnel where temperatures climb to 28°C, with gravel underfoot, and darkness broken only by headtorches. It will be the deepest event of its kind ever attempted, breaking two world records and raising more than R27.3 million for charity.

#StrongWoman

Digkale, one of only three South Africans and the only woman competing, was nominated by Anglo American’s Kumba Iron Ore CEO Mpumi Zikalala to participate.

In a sense, this challenge feels almost pre-ordained – her whole life has played out in the shadow of mining headgears.

Dikgale grew up in Mohlakeng, a former mining town where the industry wasn’t just an employer – it was a way of life, shaping families and communities. That early connection to mining never left her.

After completing her degree, she began an eight-year journey through South Africa’s mining heartland, working at Sibanye gold and Amandelbult platinum mines, learning the detail and execution of mining operations from the ground up.

Now, she’s transitioning into something she’s genuinely exhilarated about: leading the Drill and Blasting technical team at Sishen Mine as Section Manager. It’s a role that demands precision and technical expertise – qualities she’ll need in abundance for what lies ahead in Sweden.

Where passions collide

For Dikgale, this race is where two seemingly separate passions converge. She discovered running in 2015, but it was in 2019, after recovering from pleural effusion, that running transformed from hobby to lifeline.

“When I run, I feel I can conquer anything and I’m grateful that I have the means and capabilities to participate in sports,” she reflects. “This race is a marriage of what I have been doing in my career as a mine engineer and private time as a recreational runner.” 

Dikgale understands underground environments. She knows about ventilation and illumination – the critical systems that allow people to work safely underground. This technical knowledge, earned over years working in production spaces, gives her an edge that goes beyond physical conditioning.

Dikgale started her career as a bursary student at Kumba in 2009 and spent her formative professional years in Mining Technical Services before moving into production. That progression, from theory to practice, has given her the kind of comprehensive understanding this challenge demands.

“This race might be an epiphany that my life has been leading me this point,” she says. But she’s also pragmatic about the enormity of the task. She’s training hard, targeting a finish time within four hours and 30 minutes – ambitious for any marathon, let alone this one.

But she’s focused on the bigger picture. It’s an opportunity to represent not just herself, but Kumba – an organisation whose values of safe production, inclusion and innovation align perfectly with what this marathon represents.

And when she crosses that finish line in the darkness, she’ll be writing a new chapter – not just in marathon history, but in her own story.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

Credit: Source link

ADVERTISEMENT
Previous Post

Romesco sauce with braised leeks

Next Post

Quinoa, Apple, and Sweet Potato Wraps

Next Post
Quinoa, Apple, and Sweet Potato Wraps

Quinoa, Apple, and Sweet Potato Wraps

  • Contact Us
  • Privacy Policy

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy