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    A Simple Protein Swap for Healthy Aging

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    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

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Strawberry Chia Seed Pudding

March 12, 2024
in Nutrition
Reading Time: 2 mins read
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Strawberry Chia Seed Pudding
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Juicy strawberries are the star ingredient in these vibrant chia seed puddings. Orange juice, plant-based milk, and a dash of maple syrup add extra flavor to the jammy berries, ensuring each bite is filled with heavenly flavor. The absorbent chia seeds create a thick, satisfying pudding after sitting in the fruit purée for a few hours, and topping each serving with fresh berries creates a delicious textural contrast. Enjoy a strawberry chia seed pudding for either breakfast or dessert, and feel free to get creative with your toppings as well—bananas, granola, or cacao nibs would all be delicious add-ons! 

For more inspiration, check out these tasty ideas:

  • Vegan Strawberry Blondies
  • Strawberry Nice Cream Sundaes
  • Strawberry-Apple-Walnut Galettes
  • Or take a look at our full collection of strawberry recipes
Yield: Makes 4 cups
Time: 45 minutes
  • 6 cups sliced fresh strawberries
  • ½ cup orange juice
  • ¾ cup unsweetened, unflavored plant-based milk
  • ¼ cup chia seeds
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract

Instructions

  1. In a medium saucepan combine 3 cups of the strawberries and the orange juice. Mash until berries are coarsely chopped. Cook over medium until mixture has a jam-like consistency, about 20 minutes. Cool 15 minutes.
  2. In a medium bowl whisk together milk, chia seeds, maple syrup, and vanilla. Stir in cooked strawberries. Cover and chill at least 3 hours or overnight.
  3. Spoon pudding and the remaining 3 cups fresh strawberries into serving dishes or glasses.

The post Strawberry Chia Seed Pudding appeared first on Forks Over Knives.

Credit: Source link

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