Whether you’re heading to the great outdoors, packing a school lunch, or running to the office for a few hours, having a stash of healthy snacks on hand is a godsend for combating the munchies. Loaded with nuts, seeds, grains, and fresh and dried fruits, this collection of healthy, high-energy vegan snack bars and bites will keep you satisfied between meals so you can get on and do everything you want, without resorting to highly processed convenience foods! Bonus: Many of these grabbable goodies freeze well, so make plenty, and you’ll always have a nibble or two on hand.
Fragrant with orange zest and a hint of freshly ground nutmeg, these coveted oat balls from Dreena Burton will become a family favorite. The tiny-but-mighty bites are sweetened with applesauce, raisins, and maple syrup and are easy to adapt to suit your palate and dietary requirements: Don’t want chocolate chips, leave them out. Not a fan of applesauce? Use ripe bananas instead. A fan raves, “These are delicious. They freeze well and even taste great still partly frozen if you can’t wait. I like to use roasted cacao nibs instead of vegan chocolate chips. The zest and nutmeg really elevate these snackles!”
Dotted with juicy blueberries and crunchy walnuts, and naturally sweetened with bananas and dates, it’s easy to see why these fruity oats bars are a fan-favorite. As one reader writes, “Super yummy. Easy to make. I have been making them once a week since discovering the recipe three weeks ago.” Another shares, “I wrap pieces in waxed paper to take to work for snacks, eat it for breakfast, and sometimes have one in the afternoon to ward off the munchies. So tasty, and everything in it is good for you!”
Packed full of nutty oat flavor and sweetened with maple syrup and brown rice syrup, these crispy peanut butter bars have kid-friendly written all over them. They’re also an ideal high-energy snack for us big kids when we need it. Feel free to adapt to suit your tastes and add other nuts or dried fruits. A fan writes, “Absolutely delicious! I added a few chopped nuts and some coconut flakes. I make these bars often; there is always a box in the cupboard.”
Keep those hunger pains at bay with a stash of these delicious, no-bake cherry-oat balls. Peanut butter adds nuttiness to earthy oats, while warming cinnamon, zippy orange juice, and tangy dried cherries invigorate the palate. Feel free to get creative and add other nuts, seeds, and dried fruit as you like. A happy fan raves, “Double this recipe, and you will not be disappointed!”
These nourishing energy balls harness luscious Key lime pie flavor in bite-size portions. Key lime zest and juice are the stars of the show, adding a fresh citrusy lift to earthy oats, caramel-like dates, and sweet raisins. For fancy presentation, roll them in powdered sugar or desiccated coconut. A commenter shares, “These little bites turned out delicious!”
Made with nothing but whole-food ingredients such as raw carrot, banana, dates, and figs, these fudgy, chocolate balls are a taste-sensation to behold. A food processor makes quick work of the carrot, dates, and figs, while the mashed banana, cacao powder, and oats can be mixed in with a spoon. Be sure to store these in the fridge! A commenter notes, “Very tasty. Not too sweet.” Another writes, “These are dreamy!! Loved them.”
The success of these rich-tasting energy bites lies in the toffee-like base of Medjool dates and cocoa powder. A handful of rolled oats adds bulk, while cinnamon and chili powder lend a subtle heat that will warm you up as you chow down. Feel free to add as much or as little chili powder to suit your tastes.
Always a classic flavor pairing, cherry and chocolate triumphs again in these supremely gobbleable oat balls from Chef Darshana Thacker Wendel. With only six ingredients, they’re a cinch to make, and while the recipe calls for a cook time of 20 minutes, you can also eat them raw. A fan writes, “Very tasty! I don’t like super sweet so I doubled the recipe and used only half the amount of dates.”
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