Fitness

SPAR has again demonstrated its enduring commitment to community development, education, and women’s empowerment through sport by proudly supporting the Tshwane...

Dates: 29-30 November 2025 After an unforgettable debut, HYROX returns to Johannesburg for the second time in 2025! Join thousands...

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the...

As the seasons change, your body and lifestyle can also do with a spring clean. It’s the perfect time to...

This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical mango, fresh orange juice,...

Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing...

The pull-up is an incredibly effective compound exercise for women to master as it targets the major muscles of the...

South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations, according to new...

PUMA has renewed and extended its partnership with HYROX, the World Series of Fitness Racing, which is expected to draw...

When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine after training can...