Fitness

The walking lunge with overhead press is a complex compound movement that targets the major muscles of the legs, along...

In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic way to build...

Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine ball twists are...

Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up your torso before...

Get a tropical and tangy pre-workout boost with this refreshing Pineapple Amino Refresher recipe.   Fuel your body and refresh...

Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th  anniversary in September, marking three decades of steady, sustainable...

The arrival of spring offers the perfect opportunity to gently refresh your lifestyle and reset your health habits without dramatic...

Get swept away on a culinary adventure to the sun-drenched shores of the Mediterranean with this Calamari Avo Puttanesca recipe....

This Balsamic Roasted Veggies with Penne and Avocado recipe is a flavourful vegetarian pasta dish that’s perfect for a quick,...

Dates: 2–4 September 2025 The Cape Town International Convention Centre (CTICC) will host the flagship wellness, sport and longevity summit...