Fitness

Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget...

More than four million South Africans live with diabetes — that’s one in nine of us. And yet, while we...

When you combine multiple compound movements into a continuous workout structure, you get a complex – a different way to...

Biogen’s popular G Force Energy Drink, powered by Switch, is now available in a sugar free option. Biogen G Force...

Entries are open for the 24th edition of the Biogen Half Marathon and SmectaGO 5km Fun Run presented by Momentum...

With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people, a new connection...

What do you get when you blend two decades of a hustle culture, an unrelenting entrepreneurial spirit, and an unwavering...

Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical shifts that can...

Just when you thought the flu season was behind us, a new threat in the form of spring allergies emerges...

For years, fasting has been making headlines, from social media to medical journals, with bold claims about weight loss, improved...