Fitness

The pull-up is an incredibly effective compound exercise for women to master as it targets the major muscles of the...

South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations, according to new...

PUMA has renewed and extended its partnership with HYROX, the World Series of Fitness Racing, which is expected to draw...

When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine after training can...

Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast cancer risk. In the run-up...

As a leading cause of cancer-related deaths among South African women, cervical cancer isn’t just a statistic; it’s a harsh...

Date: 11 October 2025 The Men in Heels Walk-a-Thon is back for its fourth edition, calling on men to “strut...

Busy women need more than just coffee to fuel their hustle, especially when your schedule is jam-packed with work deadlines,...

For those following nutrient-dense, balanced diets that promote long-term health, like the Mediterranean diet, the Dietary Approach to Stop Hypertension...

Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip strength and shoulder...