Fitness

It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on the challenge at...

PUMA has unveiled the latest evolution of its hero running franchise with the launch of the Deviate NITRO™ 4 and...

This Roasted Mushroom, Fennel & Grape Salad recipe is a masterclass in unexpected flavour combinations, where the earthy depth of...

While men and women share the same fundamental nutritional needs, there are often important differences to consider when it comes...

adidas has unveiled a range of new footwear models and colourways across its comfort-driven Supernova range and speed-focused Adizero line-up....

adidas has launched the Dropset 4 – its most versatile training shoe to date. Engineered for the demands of multi-discipline...

Turn your morning porridge into a dessert-inspired treat with this Banoffee Rice Porridge recipe. Made with Biogen Gluten-Free Creamy Rice Energy Meal for...

The ability to fully recover from the physical toll that week after week of training place on your body requires...

The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have defined the fitness industry...

When it comes to training or racing in the elements, heat management can separate a strong finish from a struggle...