Fitness

Dates: 31 May – 2 June Africa’s top male and female CrossFit athletes and teams will compete for a spot...

Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience with tools...

Under Armour has launched the UA Infinite Elite in the South Africa, offering footwear engineering tailored for runners who crave...

This scrumptious Protein Banana Bread recipe combines carbs from bananas with slow-release protein from Biogen Night Feed Casein Protein powder...

PUMA is celebrating the women who make up the core of the brand and reject the “one-size-fits-all” approach to fitness...

While living an active lifestyle delivers numerous benefits, our workouts, walks, runs and cycles may create inflammation that leads to...

The new Garmin Forerunner® 165 Series is an affordable, easy-to-use GPS-enabled smartwatch with vibrant AMOLED displays that are ready to...

Farm Rio and adidas have again joined forces to bring fashion-forward activewear to tropical adventurers worldwide with the Farm Rio...

Digital addiction is a growing problem. It is so prevalent in modern society that we have a name for it...

As you progress with your training and push your physical limits, you’ll start adding more plates to the bar, which...