Fitness

World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental health stigma as...

Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important processes in which...

This delightful Pineapple Express smoothie recipe combines the sweetness of pineapple with the creamy goodness of coconut milk and the...

Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because they believe that...

Buckle up, fitness fanatics, as we introduce you to 32 of South Africa’s best aspiring fitness models! After an electrifying...

It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes to your...

This delectable Salted Caramel Choc Crunch Shake recipe combines heavenly flavours and textures with salted caramel, chocolate and cookies for...

Biogen’s potent RAGE Rampage pre-workout is now available in two innovative new flavours – Blue Ghost Popsicle and Peach &...

With the delectable blend of Biogen Premium Iso-Whey Chocolate Brownie flavour, creamy peanut butter, chilled espresso, and the natural sweetness...

While the combination of a healthy, calorie-controlled diet with exercise and effective fat-loss supplements is the best approach to slim...