Fitness

Start your day with fluffy protein-enriched waffles to muscle up your morning and kickstart your day (and your recovery) on...

Your body digests and absorbs micronutrients from your vitamin and mineral supplements in different ways and at different rates. That...

In a triumphant display of dedication and unwavering commitment, Anathi Gwele emerges as the winner of the Fatloss Magazine transformation...

Delight your taste buds again with the special edition Biogen Lean Whey Choc Turkish Delight flavour, which is back by...

Don’t wait for a cold or flu virus to take hold before you take action, mix up this Raspberry Immune...

Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function and reduce injury...

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a combination overhead pressing...

Get a double dose of protein with whey and crunchy protein-coated rice cakes in this Protein Truffles recipe. They are...

When most women discuss their hips, they generally do so in reference to their size and shape for that hour-glass...

The decision to eat before exercise is a double-edged sword because for some, the risk of digestive issues seemingly outweigh...