Fitness

Author: Pedro van Gaalen When he’s not writing about sport or health and fitness, Pedro is probably out training for...

When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly frustrating. It...

The global awareness prompted by the Covid-19 pandemic has led to new immunity trends as people look to boost their health...

We all know how important a post-workout protein shake is to build muscle, but we can also boost our results...

Top up with protein to meet your daily requirements with these irresistible Choc Protein Cookies. They are packed with Biogen...

Adidas has revealed its latest drop from the Z.N.E. sportswear collection, which includes comfy and relaxed fits built with innovative...

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, aid...

Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the potential weight-loss...

It is important to boost immunity during winter because the cold and flu season and intense exercise often don’t go...

While we tend to focus on the important vitamins – A, B, C, D and E – and minerals like...