Fitness

While many people train to build muscle, lose weight, improve their fitness or train for a race or competition, exercise...

Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so make sure you...

When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking on the World’s...

Polycystic ovary syndrome, or PCOS. doesn’t follow a simple “one gene = one condition” rule. Rather, it’s polygenic and multifactorial,...

SPAR has again demonstrated its enduring commitment to community development, education, and women’s empowerment through sport by proudly supporting the Tshwane...

Dates: 29-30 November 2025 After an unforgettable debut, HYROX returns to Johannesburg for the second time in 2025! Join thousands...

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the...

As the seasons change, your body and lifestyle can also do with a spring clean. It’s the perfect time to...

This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical mango, fresh orange juice,...

Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing...