Fitness

The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of 3-5 April 2026...

Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to the beautiful Jacaranda City....

Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and a conventional weightlifting...

A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and virtual cooking courses...

The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from Thursday, 9 April to...

Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity is one of...

If you’re looking for a smart way to include protein in your favourite indulgence, give this Choc Brownie Protein Domes...

PUMA is gearing up to steal the show with the launch of an iconic SHOWTIME race day running collection. Set...

Discover a lighter, more refreshing way to recover from intense training or hot outdoor exercise session with this  Recovery Granita...

Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s Race, returns this August...