Fitness

Date: 1 March 2026 Stillwater Sports, the organisers of one of South Africa’s premier 10km road running series, the Absa...

PUMA’s most cushioned running shoe returns with the MagMax NITRO™ 2. The latest evolution of PUMA’s max-cushioned running franchise is...

The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group of muscles that...

The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets your legs and...

Give your breakfast routine a delicious upgrade with this Caramel Cream Blueberry Jars recipe.  They are the perfect combination of creamy...

If you feel like you’ve completely hit the wall this November, you’re probably experiencing a textbook case of year-end burnout....

If you’re craving something sweet but still want to stay on track with your training goals, this Salted Caramel Protein...

Reebok has unveiled the FloatZig 2 running shoe, the latest innovation within the award-winning FloatZig running shoe franchise, Reebok’s performance...

The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your core and hips...

Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget...