Fitness

As the seasons change, your body and lifestyle can also do with a spring clean. It’s the perfect time to...

This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical mango, fresh orange juice,...

Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing...

The pull-up is an incredibly effective compound exercise for women to master as it targets the major muscles of the...

South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations, according to new...

PUMA has renewed and extended its partnership with HYROX, the World Series of Fitness Racing, which is expected to draw...

When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine after training can...

Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast cancer risk. In the run-up...

As a leading cause of cancer-related deaths among South African women, cervical cancer isn’t just a statistic; it’s a harsh...

Date: 11 October 2025 The Men in Heels Walk-a-Thon is back for its fourth edition, calling on men to “strut...