Fitness

Fasted training – the fitness trend of working out on an empty stomach – has made waves across the health...

Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand to how you...

For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate fat.” However, these...

This simple, smooth Skinny Chocolate Protein Pudding recipe is easy to prepare, perfect for a quick dessert that comes together...

Primal and Muddy Princess are bringing mud, fun and girl power to South Africa with a 5km outdoor obstacle mud...

Warm, spiced, and naturally sweet, this banana bread recipe is a comforting twist on a classic loaf. It is perfect for breakfast,...

The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of 3-5 April 2026...

Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to the beautiful Jacaranda City....

Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and a conventional weightlifting...

A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and virtual cooking courses...