Health

Midsummer is well underway. Many flowering herbs are in full display with an array of bright colors. The most captivating...

Oil, salt, and sugar are often the stars of movie-night snack spreads, so we asked whole-food, plant-based pros what they...

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function,...

In Utah we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the...

Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on...

July 12, 2023 Red for the RedBy Kristi Taylor, MH For Girl's Camp this year I was asked to put...

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of...

Brighten up snacks and meals with low-sodium, no-sugar, no-hassle quick pickles! You won’t believe how tasty homemade pickles can be,...

What are nerve sheaths? Your body makes a fatty-protein coating (myelin) for your nerves to protect and assure proper nerve...

It is a statical fact that here in America, June is the most popular month of weddings. You may be...