Health

My 6 year old son loves all things cowboys: horses, chaps, boots, rifles, John Wayne etc. He is known for...

The cacophony of opinions on heart health is incredible. Dr. Christopher, however, was unwavering in what was needed for a...

If hummus hasn’t already stolen your heart, get ready to fall in love with this dreamy dip. Made from nutrient-dense...

Midsummer is well underway. Many flowering herbs are in full display with an array of bright colors. The most captivating...

Oil, salt, and sugar are often the stars of movie-night snack spreads, so we asked whole-food, plant-based pros what they...

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function,...

In Utah we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the...

Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on...

July 12, 2023 Red for the RedBy Kristi Taylor, MH For Girl's Camp this year I was asked to put...

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of...