Health

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function,...

In Utah we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the...

Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on...

July 12, 2023 Red for the RedBy Kristi Taylor, MH For Girl's Camp this year I was asked to put...

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of...

Brighten up snacks and meals with low-sodium, no-sugar, no-hassle quick pickles! You won’t believe how tasty homemade pickles can be,...

What are nerve sheaths? Your body makes a fatty-protein coating (myelin) for your nerves to protect and assure proper nerve...

It is a statical fact that here in America, June is the most popular month of weddings. You may be...

Throughout my adult life, I’ve experimented with different diets in an effort to lose weight. A few years ago, I...

Headed out into the wilderness for an escape from city life? Trade the processed granola bars and sugar-packed s’mores for...