Nutrition

Before Arlene adopted a plant-based lifestyle, she felt trapped in a cycle of exhaustion and weight gain, convinced that growing...

More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic...

Nutritional Information:Per serving (2 crackers + ¼ cup hummus cheese): 270 calories, 41 g carbohydrates, 6 g protein, 9 g...

Nutty, aromatic, and full of character, wild rice is North America’s only native cereal grain. The seed of an aquatic...

Kombu is the umami powerhouse of Japanese cuisine, a dried seaweed used to make dashi—the flavorful stock behind miso soup...

What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results...

Nutritional Information:Per serving (1 crab cake + 1 tablespoon remoulade): 120 calories, 16 g carbohydrates, 4 g protein, 3 g...

At 88, UK-based endurance athlete Paul Youd runs ultramarathons, logs thousands of push-ups a week, and spends his downtime talking...

A low-fat, whole-food, plant-based diet with a daily serving of soybeans may cut moderate-to-severe hot flashes by up to 88%.Plant-based...

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits...