Nutrition

This year delivered vegan cookbooks for every kind of cook: the weekday scrambler, the weekend project person, the health-focused WFPB...

What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of...

Simple, healthy, and delicious mashed sweet potato is a classic side dish, but there are plenty of other ways to...

Soak or don’t—both work. Presoaking speeds things up and may help the beans cook more evenly.Use the right ratio: 3...

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,...

Japanese walking is a simple high-intensity interval walking method studied by Japanese researchers.It alternates 3 minutes of brisk walking with...

In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually...

We love baking with dates! Sweet, sticky, and packed with fiber and minerals, they deliver that irresistible caramel flavor without...