Nutrition

Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.  A famous pair of Harvard studies involved...

For most of my life, I didn’t struggle with any health issues at all. I exercised, drank in moderation, and...

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on...

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response,...

In 1959, growers in New Zealand rebranded their Chinese gooseberry crops as “kiwifruit” for export to the United States. They...

Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First,...

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the...

What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of...

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are...

Seven dates a day for three weeks are put to the test in a randomized controlled trial. (I’m talking about...