Nutrition

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,...

Japanese walking is a simple high-intensity interval walking method studied by Japanese researchers.It alternates 3 minutes of brisk walking with...

In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually...

We love baking with dates! Sweet, sticky, and packed with fiber and minerals, they deliver that irresistible caramel flavor without...

The holiday shopping season has arrived, and our editors have curated a thoughtful selection of gifts for friends, loved ones,...

Looking for a cozy purple sweet potato recipe that’s simple, colorful, and full of flavor? This hearty stew combines creamy...

There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used...

We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a...