Nutrition

At 88, UK-based endurance athlete Paul Youd runs ultramarathons, logs thousands of push-ups a week, and spends his downtime talking...

A low-fat, whole-food, plant-based diet with a daily serving of soybeans may cut moderate-to-severe hot flashes by up to 88%.Plant-based...

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits...

If you’ve never tried the magical combination of dates, chocolate, and peanut butter, you’re in for a treat! Dreamed up...

Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes...

We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...

Stainless steel pans can become naturally nonstick—no oil needed—when properly preheated.The water-drop, or mercury-ball, test helps you find the perfect...

Last updated on 23 SEP 2025 You’ve seen them everywhere—stacked by the checkout counter, passed around in college libraries, cracked...

With chickpeas, lemon, and tahini, this nourishing soup echoes the bright, creamy flavors of hummus in cozy soup form—perfect when...

Last updated on 7 OCT 2025 Few people have been famous longer than they’ve been anonymous, but Dick Van...