Nutrition

How can you calculate your own personal heart disease risk to help you determine if you should start on a...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Tea is the world’s second-most popular beverage after water, and for good reason. More than just a cozy ritual, it’s...

This healthy twist on PB&J gets a flavor upgrade with loads of fresh fruit and a sprinkle of crunchy granola,...

Do you know more about basic nutrition than most doctors? “A poor diet now outranks smoking as the leading cause...

This fresh, colorful spin on sushi swaps traditional rice for Moroccan couscous, giving the rolls a light, fluffy texture that...

Pinto beans are a quiet culinary superstar, packed with flavor, fiber, and plant-based protein. These speckled, rose-colored legumes have been...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can...

In Brief: Chronic stress can increase the risk of heart disease, but meditation offers a practical, evidence-based way to protect...