Nutrition

A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components:...

Jet-setting vegan foodies, take note: Evolving Vegan, the food and travel series hosted by Mena Massoud, is now streaming on...

A good hummus salad sandwich is a lifesaver when you want a quick on-the-go meal. This za’atar-seasoned hummus gets an...

How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become...

A lively cilantro-spinach pesto, tossed with tender fettuccine, sweet carrot ribbons, and zesty red onion, brings a fresh spin to...

Want to see more science-backed, plant-based content in your Google results? Add Forks Over Knives to your Preferred Sources on...

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare...

I grew up in Manila, Philippines, and moved with my family to Boulder, Colorado, in 2006. While I missed the...