Nutrition

If you love the bright, bold flavors of basil, mint, and cilantro, chances are you’ll be smitten with shiso, an...

The sun-soaked shores of Greece have long inspired meals full of fresh produce and vibrant flavors. This collection of healthy...

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain...

Making your own fruit-based ice cream (aka nice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality...

If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood...

Looking for a tasty sauce to add to roasted veggies, veggie burgers, or a breakfast scramble, but don’t want to...

Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend...

This fruit-forward pasta salad, featuring fresh sweet cherries, will score you major points at your next summer potluck. (It’s also...