Nutrition

Making your own fruit-based ice cream (aka nice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality...

If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood...

Looking for a tasty sauce to add to roasted veggies, veggie burgers, or a breakfast scramble, but don’t want to...

Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend...

This fruit-forward pasta salad, featuring fresh sweet cherries, will score you major points at your next summer potluck. (It’s also...

Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may make the...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...

I began struggling with obesity before the age of 10. Even though I ate moderate amounts of food, I couldn’t...