Nutrition

Need clarity on where omega-3s fit into your whole-food, plant-based diet? We dug into the research and spoke with James...

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control,...

Whole wheat orzo is the perfect choice for this pasta salad: Its small, grain-like shape makes it ideal for light,...

What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first...

This vibrant raspberry vinaigrette is perfect for those summer months when fresh raspberries are at their best. Tangy raspberries, zesty...

Most vegan egg replacements of yore did a good job mimicking eggs’ look and consistency but lacked the rich umami...

Photo courtesy Tracye McQuirterCommunicating our dietary preferences to restaurant staff can be challenging enough on our home turf, but when...

There’s nothing quite like the arrival of stone fruit to signal that summer is really here. Perfect peaches, aromatic nectarines,...

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...