Nutrition

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly...

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes...

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase...

These fluffy quinoa pancakes are the perfect way to start the day, striking just the right balance between nourishing and...

What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that...

Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce...

What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade...

These scrumptious roasted sweet potato fries are seasoned with smoked paprika and cumin for warm, smoky flavor that pairs beautifully...

What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...