Nutrition

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our...

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of...

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their...

Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or...

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds....

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage...

There is a window of time in which sufficient physical activity can help mediate some of the damage caused by...

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we...

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs...

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?...