Nutrition

Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...

More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension,...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

Lifestyle medicine physicians and community leaders of all stripes are coming together later this month for the Health Equity and...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.  I previously explored the “Potent Antihypertensive Effect...

Almond butter adds richness to these wholesome zucchini breakfast cookies that are tender, chewy, and full of comforting flavor. Each...