Nutrition

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than...

You don’t need a spiralizer to make the colorful sweet potato “noodles” featured in this inventive dish—not to mention, the...

Escarole, also called endive, has a slightly bitter taste, which beautifully balances out the rich flavors of this creamy vegetable...

You’ll be the life of the party the next time you serve up one of these delicious vegan dips. Whether...

These nutrient-packed dried fruit bars bake low and slow in the oven, but the active prep time is relatively short,...

I first developed a weight problem when I went on my first diet at just 12 years old. After depriving...

For more than a century, fasting has been used as a weight-loss treatment.  I’ve talked about the benefits of caloric...

These spaghetti squash boats are bound to be met with sparkling reviews after the first bite. The tender squash strands...

These hearty lentil burgers are flavored with ras el hanout, a North African blend of spices including cumin, ginger, coriander,...

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function.  Regularly eating apples may...