Nutrition

This eye-catching kale salad features roasted sweet potatoes, tart pomegranate arils, and crunchy pumpkin seeds to create an abundant main...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

How may we preserve bone and mass on a low-calorie diet?  One of the most consistent benefits of calorie restriction is...

Recent medical school graduate Sara Zayed, MD, traded a career in software engineering to pursue a plant-based primary care practice....

Before discovering the whole-food, plant-based lifestyle, I spent many years as a truck driver, and I didn’t eat well on...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a...

Creamy grits and a jumble of spicy veggies make for a satisfying Southern-inspired meal. Here, we’ve cooked the grits with...

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching,...

Juicy, sweet, and perfectly portable, tangerines are an excellent snack when you’re craving a hit of citrus. This petite fruit...