Nutrition

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.  In terms of excess body fat, the “well-documented obesity...

Free DownloadFree 5-day meal plan!Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks...

Who needs cheese when you’ve got these scrumptious vegan quesadillas? Packed with hearty plant-based fillings and slathered with savory spreads,...

A good veggie burger should stick together without crumbling, fill your belly as a main course, and be packed full...

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

Velvety smooth and packed full of luscious flavor, this curried sweet potato soup is ideal for cozying up to on...

What are the metabolic and behavioral adaptations that slow weight loss?  Thanks to millions of years of evolution hard-wiring us to...