Nutrition

For more than a century, fasting has been used as a weight-loss treatment.  I’ve talked about the benefits of caloric...

These spaghetti squash boats are bound to be met with sparkling reviews after the first bite. The tender squash strands...

These hearty lentil burgers are flavored with ras el hanout, a North African blend of spices including cumin, ginger, coriander,...

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function.  Regularly eating apples may...

This eye-catching kale salad features roasted sweet potatoes, tart pomegranate arils, and crunchy pumpkin seeds to create an abundant main...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

How may we preserve bone and mass on a low-calorie diet?  One of the most consistent benefits of calorie restriction is...

Recent medical school graduate Sara Zayed, MD, traded a career in software engineering to pursue a plant-based primary care practice....

Before discovering the whole-food, plant-based lifestyle, I spent many years as a truck driver, and I didn’t eat well on...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...