Nutrition

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...

This colorful cabbage soup is packed full of lip-smacking flavor that will make you reach for a second serving before...

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if not all,...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

Soba noodles, made from buckwheat, have a nutty, earthy flavor and robust texture. They make for a sturdy base in...

With their bold color, juicy flesh, and tangy zest, oranges add bright flavor to sweet and savory dishes, transforming them...

Equal parts savory and sweet, caramelized onions are a surefire way to add a special touch to any dish. Here,...

Want to go plant-based for your health but aren’t quite ready to overhaul your diet entirely? Good news: A new...

Let’s dive into ketogenic diets and their $33-billion gimmick.  The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets...