Nutrition

Last updated on 12 DEC 2023Picture this: It’s a crisp autumn evening, and you’ve just settled into your favorite armchair,...

With the help of identical twins, a team of researchers at Stanford Medicine have uncovered some of the most compelling...

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss.  An official International Society...

Last updated on 11 DEC 2023Tired of reaching for sugary snacks when your sweet tooth calls? Well, say goodbye to...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...

Cranberries add a splash of color and a dash of tart flavor to holiday spreads. But what about the rest...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

2023 was another eventful year in the plant-based corner of the publishing world. From tantalizing new cookbooks to cutting-edge scientific...

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...