Wednesday, November 11, 2026
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Are Rare Sugars Like Allulose Actually Healthy?

    Are Rare Sugars Like Allulose Actually Healthy?

    Festive canapes with red pepper jam

    Festive canapes with red pepper jam

    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

  • Food
  • Nutrition
    Are Rare Sugars Like Allulose Actually Healthy?

    Are Rare Sugars Like Allulose Actually Healthy?

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

  • Fitness
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Are Rare Sugars Like Allulose Actually Healthy?

    Are Rare Sugars Like Allulose Actually Healthy?

    Festive canapes with red pepper jam

    Festive canapes with red pepper jam

    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

  • Food
  • Nutrition
    Are Rare Sugars Like Allulose Actually Healthy?

    Are Rare Sugars Like Allulose Actually Healthy?

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

  • Fitness
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

HealthNews
No Result
View All Result

Cherry Berry Whoopie Pies

April 21, 2025
in Nutrition
Reading Time: 2 mins read
A A
Cherry Berry Whoopie Pies
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

These delicious whoopie pies are a healthy twist on Maine’s classic dessert and are ideal for a special occasion. Cherry-almond cookies sandwich a bright and fluffy berry cream filling. Aquafaba (liquid from a can of chickpeas) whips up into a frothy cream, while freeze-dried mixed berries add tang. Note: You’ll want to serve these within two hours of assembling them, but you can make the cookies and filling ahead of time (see tip, below).

Tips

To make ahead: Simply refrigerate the cookies and the filling in separate airtight containers for up to 24 hours. Assemble and let the cookies come to room temperature before serving.

For more inspiration, check out these tasty ideas:

  • Chocolate-Strawberry Vegan Whoopie Pies
  • Vegan Strawberry Cupcakes
  • Double Chocolate Cupcakes
  • Chocolate Mint Kiss Cookies
Yield: Makes 12 whoopie pies
Time: 60 minutes
  • ⅔ cup unsweetened black cherry juice
  • 3 tablespoons flaxseed meal
  • 2 cups white whole wheat flour
  • 1½ teaspoons regular or sodium-free baking powder
  • ½ teaspoon sea salt
  • ¼ cup pure maple syrup
  • ½ cup unsweetened applesauce
  • 2 tablespoons almond butter
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon pure almond extract
  • 1 cup pitted and snipped fresh or frozen cherries (about 18 cherries)
  • ¾ cup freeze-dried mixed berries (⅝ oz.)
  • ¼ cup aquafaba (liquid from canned no-salt-added-chickpeas)
  • 1 tablespoon pure cane sugar

Instructions

  1. Preheat oven to 375°F. Line two large baking sheets with parchment paper. In a small bowl stir together cherry juice and flaxseed meal; let stand 5 minutes. In a large bowl stir together flour, baking powder, and salt.
  2. In a medium bowl stir together flaxseed mixture and the next five ingredients (through almond extract) until well combined. Add to flour mixture; stir until combined. Stir in fresh or frozen cherries. Spoon 1½-tablespoon portions of batter onto prepared baking sheets, spacing 2 inches apart. Using wet hands, flatten each portion.
  3. Bake 10 to 12 minutes or until set. Cool cookies on baking sheets 10 minutes. Transfer to a wire rack. Cool completely.
  4. For filling, in a small food processor process freeze-dried berries to a fine powder. (You will have about 3 tablespoon powder.)
  5. In a medium bowl combine aquafaba, sugar, and berry powder. Stir until sugar is dissolved. Beat with a mixer on medium to high until foamy. Continue beating on high 5 minutes or until stiff peaks form (tips stand straight).
  6. To assemble whoopie pies, spread filling over the flat sides of half of the cookies. Gently press the flat sides of the remaining cookies against filling. Serve within 2 hours.

The post Cherry Berry Whoopie Pies appeared first on Forks Over Knives.

Credit: Source link

ADVERTISEMENT
Previous Post

Garlic Parmesan Orzo with Pan Seared Paprika Tofu

Next Post

Do Heart Stents Benefit Angina Chest Pain? 

Next Post
Do Heart Stents Benefit Angina Chest Pain? 

Do Heart Stents Benefit Angina Chest Pain? 

  • Contact Us
  • Privacy Policy

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy