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Easy, Creamy Beet Pasta

July 30, 2025
in Nutrition
Reading Time: 2 mins read
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Easy, Creamy Beet Pasta
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Looking for a fresh way to enjoy beets? This nourishing twist on macaroni and cheese turns the earthy sweetness of cooked beets into a silky pink sauce that’s as beautiful as it is delicious. Featuring beets blended with soaked cashews, plant-based milk, red wine vinegar, and fresh thyme, the sauce has a mild sweetness and perfectly creamy texture. The pasta is cooked with onions and celery to add depth. Red wine vinegar plays a key role in brightening the flavors in this beet pasta, so a good-quality vinegar really makes a difference.

Tips

Gluten-free version: To make this gluten-free, use gluten-free macaroni.

For more inspiration, check out these tasty ideas:

  • Stove-Top Vegan Macaroni and Cheese
  • Veggie Mac and Cheese with Sun-Dried Tomatoes
  • Vegan Chili Mac and Cheese
  • Or check out our full round-up of mac and cheese recipes here.
Yield: Makes 8 cups
Time: 30 minutes
  • ⅓ cup raw, unsalted cashews
  • 1 medium beet or 2 medium carrots (6 oz. total), peeled and chopped
  • 12 oz. dry whole grain macaroni
  • 1 large onion, thinly sliced (2½ cups)
  • 3 stalks celery, thinly sliced (1½ cups)
  • ½ cup unsweetened, unflavored plant-based milk
  • 3 tablespoons red wine vinegar
  • 2 teaspoons chopped fresh thyme
  • ¾ teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • ¼ teaspoon freshly ground nutmeg

Instructions

  1. Soak cashews in enough very hot water to cover 15 minutes; drain and rinse.
  2. In a medium saucepan combine beet and enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, 10 to 12 minutes or until very tender; drain.
  3. Prepare pasta according to package directions, adding onion and celery to boiling water with pasta. Drain, reserving 1 cup pasta cooking water. Return pasta and vegetables to pot.
  4. Meanwhile, for sauce, in a blender or food processor combine soaked cashews, cooked beet, and the remaining ingredients. Cover and blend 2 to 3 minutes or until smooth.
  5. Add sauce to the pasta and vegetables. Cook over medium 1 to 2 minutes or until heated through, stirring often and adding as much of the reserved pasta water as needed to achieve desired consistency. Top servings with additional fresh thyme.

The post Easy, Creamy Beet Pasta appeared first on Forks Over Knives.

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