Gena Hamshaw is a registered dietitian, food blogger, recipe developer, and the author of five cookbooks, including A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals. On her blog, The Full Helping, which she has run since 2009, Hamshaw shares nourishing vegan recipes, reflections on mindfulness and self care, and resources to help readers explore an informed and compassionate relationship with food. Follow her on Instagram.
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