Natural Health Watchers

The case for plant-based eating to reduce the burden of diabetes has never been stronger.  There are all sorts of...

Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the potential weight-loss...

It is important to boost immunity during winter because the cold and flu season and intense exercise often don’t go...

While we tend to focus on the important vitamins – A, B, C, D and E – and minerals like...