Natural Health Watchers

My Daily Dozen recommends at least one tablespoon of ground flaxseeds a day, but what’s this about cyanide?  Sweden’s dietary...

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function,...

In Utah we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the...

These Tuscan White beans have a luscious sauce made from sun dried tomato, Italian herbs, lots of caramelized onion, mushrooms,...